Are experiencing difficulty with securing a good night's sleep? Could it be that your body is simply lacking the right kind of vibration. Enter 174 Hz, a particular frequency that has been proven effective at promoting deep, restful sleep. Scientists believe that 174 Hz resonates with the natural patterns of your nervous system, creating a state

Are you looking for ways to improve your sleep quality? Science suggests that certain frequencies can have a profound influence on our well-being. Among these, 174 Hz has emerged as a particularly promising frequency for promoting deeper, more restful sleep. Studies have shown that listening to 174 Hz after bedtime can help diminish stress and anx